March 17th, 2018
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Your enzyme health

  Sponsored Content Have you ever thought “I’m too old for this”? We feel we’re “too old for this” because our body doesn’t respond to us like it used to. Our body systems work together to regulate our body functions. As we age and subject…

4 fitness strategies to help teachers lose weight, keep fit

July 25, 2014 - 8:36 am in Health & Wellness, Lifestyle, Sports

  Health & Wellness - Have you ever wondered how is it that you've tried and tried but fail to lose those pounds you added? It sounds impossible…

High Intensity Interval Training – get your healthy weight today!

July 17, 2014 - 8:21 am in Health & Wellness, Lifestyle, Sports

  The American College of Sports Medicine has identified High Intensity Interval Training (HIIT) to be one of the top fitness trends in 2014. If…

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